Guia Nutricional

Guia Nutricional is an essential tool for anyone looking to enhance their health through a balanced and nutritious diet. This Android app serves as a comprehensive nutritional resource, providing valuable insights to help you manage your dietary needs. With a focus on promoting healthy eating habits, Guia Nutricional guides you in maintaining a balanced diet that supports overall well-being.

Extensive Food Database

Featuring a database of over 400 foods based on the Brazilian Food Composition Table, this app delivers detailed nutritional information for each item, measured per 100 grams. You can access data on moisture, proteins, lipids, carbohydrates, fibers, ashes, energy in calories and kilojoules, cholesterol, and essential vitamins and minerals like calcium, iron, magnesium, and more. Such detailed data empowers you to make informed dietary decisions based on precise nutritional content.

Advanced Health Calculations

Guia Nutricional is equipped with various calculation tools to assess your health metrics. You can evaluate your body mass index, daily caloric needs, waist-to-hip ratio, and perform anthropometric assessments, all based on established research like that of Professor Dartagnan Pinto Guedes. Moreover, it provides insights into calories burned through different activities tailored to your weight and activity duration, allowing for personalized fitness tracking.

Guidance on Nutrient Intake and Deficiencies

This app also offers guidance on vitamin and mineral intake for different demographics, highlighting where to find these nutrients, their benefits, and consequences of deficiencies. It includes recommended dietary intakes for children, men, and women, featuring comprehensive lists of vitamins and minerals to support optimal health. In addition, Guia Nutricional provides a government-developed healthy eating guide, further aiding in the journey towards better dietary habits.